Exercise improves your health, mood, sleep and, potentially, your weight.

Exercise improves your health, mood, sleep and, potentially, your weight.

and is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ and have a happy sex life.